The Core Power Shakes are really similar to the Nutritional Plan Shakes but have a few more calories and added electrolytes. These Core Power Shakes have the following nutritional information for a single serving (1 bottle): The Core Power Shakes come in 14 ounce bottles and are available in the following flavors:Īt my Costco I could only find the Strawberry Banana flavor, Core Power Shake Calories and Protein If you are looking for a meal replacement shake, or something to curb your afternoon hunger, then this is the product you want. These shakes are relatively low calories, low sugar and packed with protein. These Nutritional Plan Shakes have the following nutritional information for a single serving (1 bottle): Nutrition Plan Shake Calories and Protein I don’t know if these were the only two flavors offered or if the other two flavors were simply sold out. The Nutrition Plan Shakes come in 11.5 ounce bottles and are available in the following flavors:Īt my Costco I could only find the Chocolate and Salted Caramel. Both types of shakes are available at Costco in different flavors. The end result of Fairlife’s ultra filtration process is a drink that is creamy, easier to digest and loaded with protein.įairlife Nutrition Plan Shakes vs Core Power Shakesįairlife has two different types of protein shakes Core Power and Nutrition Plan. These shakes are also naturally gluten free. These numbers are on the low end of previous studies with some numbers suggesting that almost 70% of the global population can’t properly digest lactose. It is estimated that 12% of all Americans and 20% of African Americans are lactose intolerant. Just to make sure that all of the lactose is removed, Fairlife adds the Lactase Enzyme to the drink so any residual lactose is broken down before consumption. The ultra-filtration process removes the lactose from the milk while concentrating the protein and calcium. What sets the Fairlife shakes apart is the fact that the milk is ultra-filtered. Nutrition Plan vs Core Power is Confusing.Here is a quick summary of the Pros and Cons. The Fairlife shakes at Costco are pretty awesome but they do have some drawbacks. For each serving, you get 6g total fat, 1g from Saturated fat, 9g of protein and 15 sugars.Ĭostco Kirkland Signature Complete Nutrition Vanilla Shake 32PK/ 8.2 OZ Price: $24.99Ĭostco Item #: 604352 Inventory and pricing may vary at your warehouse location and are subject to change.5 The Fairlife Shakes are Not a Costco Value Fairlife Protein Shake Review Per serving size 1 carton (8.2 oz.) contains 220 calories, 50 from fat. We get commissions for purchases made through links in this post.) Kirkland Signature shake is also available online at with extra $2.99 for shipping. Kirkland Signature shake contains 9g protein per carton (8.2 oz.) while Ensure Nutrition Vanilla Shake provides 30g protein per bottle(8 oz).Ĭostco offers Kirkland Signature shake at $24.99 for 32 pack 8.2 FL resalable cartons, cheaper than Ensure which sells at $33.99 for 30-8 FL Bottles. Both are vanilla flavored, gluten free and contain 26 vitamins & minerals. Ensure Nutrition Vanilla Shake or this Kirkland Signature Complete Nutrition Vanilla Shake, which shake will meet your general nutrition goal? Compared to Ensure, this Kirkland Signature shake has 25% less sugar and is suitable for lactose intolerance.
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